Gratitude – a simple word but with a profound power to reshape our mindset and enhance our overall well-being. It’s more than just saying “thank you” – it’s a practice of focusing on the positives in life or what we…
Ayurveda, translated from Sanskrit means “Science of life”. It’s an age-old science dating back 3000 years which focuses on treating the root of a disease v/s the symptoms. One thing that remains in focus thousands of years later is how…
Yoga started centuries back and is still considered one of the best forms of healing & exercise. For a lot of people, yoga is the perfect way to start their day, or the retreat that they look for after a…
In a world grappling with chaos, division, and environmental degradation, the need for balance and harmony has never been more pressing. The solution lies in reigniting the feminine principle within ourselves, regardless of gender. The feminine energy, embodying qualities like…
The divine feminine is an inherent energy that resides within each of us, irrespective of our gender, and alongside masculine energy. Embracing the divine feminine is a journey of self-discovery, empowerment, and harmony with the world around you. By acknowledging…
Naturopathy adopts an all-encompassing holistic strategy to good health and wellbeing. A good naturopath will effectively guide you to adopt a way of life centered on a good eating routine, nutrition which includes organic food, sunlight, physical exercise and the…
“How do you feel?” “I feel like … I am reborn.” This was my response to a friend enquiring about my experience with the First Degree of Reiki. And I realized what I’d said, on instinct, was not an exaggeration.…
Turmeric, affectionately called the Kitchen Queen, has long been used in kitchens around the world and is a staple in every Indian household. It is feted as a super food and with a recent surge in popularity, might just be…
There is no downside to clearing your space. Be it a purse, a drawer, a kitchen cabinet, your work desk or your car, De-cluttering has a fantastic effect on many aspects of our life. In NLP (Neuro Linguistic Programming), it…
Physical activity keeps chronic illness at bay, improves coordination and balance, assists you getting in shape, builds confidence — and even improve your sleep. But for most people, exercise always begins tomorrow. It’s said the journey of a thousand miles…
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