Insight Timer is a widely recognized meditation app that offers a vast library of free guided meditations, music tracks, and talks from a diverse array of teachers. With a focus on community and accessibility, it aims to support users in…
BetterHelp is an online therapy platform founded in 2013 that aims to make mental health care more accessible by removing traditional barriers to therapy. It connects users with licensed therapists for personalized counseling via messaging, live chat, phone, or video…
Headspace is a leading mental health and wellness app that provides users with a variety of mindfulness and meditation resources. The app focuses on making mental health support accessible to everyone, offering evidence-based tools for meditation, sleep improvement, mindful movement,…
Brahma Kumaris is dedicated to personal transformation and world renewal through spiritual awareness and self-realization. By fostering an understanding of one’s true, eternal identity beyond material existence, the organization encourages individuals to cultivate inner peace and dignity. Through education, meditation,…
Naturopathy adopts an all-encompassing holistic strategy to good health and wellbeing. A good naturopath will effectively guide you to adopt a way of life centered on a good eating routine, nutrition which includes organic food, sunlight, physical exercise and the…
For those dealing with ADHD or Attention Deficit Hyperactivity Disorder, they know how it is often confused with Autism due to similar symptoms. It is a chronic neurodevelopmental syndrome that comes with focus issues, impulsiveness, and hyperactivity in children. The…
Ayurveda, translated from Sanskrit means “Science of life”. It’s an age-old science dating back 3000 years which focuses on treating the root of a disease v/s the symptoms. One thing that remains in focus thousands of years later is how…
Can you imagine a world with no light, no sound and no gravity, akin to floating in your mothers’ womb? What is Floatation Therapy? Born out of the brain of a magnificent scientist, Dr. John C. Lilly, Floatation tanks have…
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse Stress triggers dozens of negative thoughts. It has become a significant source of mental health issues and…
What Really is Aromatherapy? Origins of a word For most people any scented product is aromatherapy. I don’t agree! Now that this is out of the way, I’m going to tell you about the original intentions of aromatherapy. In the…
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