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Fittr is a global fitness platform dedicated to transforming lives through fitness and nutrition. It offers online coaching, personalized diet plans, and fitness training tailored to individual goals. The platform is built on the belief that fitness should be accessible…
Naturopathy adopts an all-encompassing holistic strategy to good health and wellbeing. A good naturopath will effectively guide you to adopt a way of life centered on a good eating routine, nutrition which includes organic food, sunlight, physical exercise and the…
Turmeric, affectionately called the Kitchen Queen, has long been used in kitchens around the world and is a staple in every Indian household. It is feted as a super food and with a recent surge in popularity, might just be…
Why Keto is the New Health buzzword The popular Keto diet was initially established in the 1920s as a part of treatment for epilepsy. That comes as a surprise to many who relate the routine to mere weight loss. The…
Diva Yoga transcends traditional yoga, offering a space to break barriers and discover inner power. Our journey enhances physical and mental well-being, fosters resilience, and connects you with a community valuing authenticity…
Hempseed oil is a huge health trend worldwide. It’s rich green colour and nutty taste has people adding it to their smoothies, salad dressing, cereal and even their bodies. So while it’s hip… is it healthy? Extracted from the seeds…
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse Stress triggers dozens of negative thoughts. It has become a significant source of mental health issues and…
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