Mushroom, Spinach Quinoa Bowl

May 10, 2024

Ingredients:

● 1 cup Quinoa (rinsed) (mine is from @pinkharvestfarms @diet_tamasha )
● 2 cups Water/Vegetable stock
● 2 cups button Mushrooms (sliced)
● 2 cups fresh Spinach (mine is from @healthfirst.hydrofarms)
● 1 cup Chickpeas cooked, rinsed and drained (optional)
● 2 tbsp Olive oil
● 1 tbsp minced Garlic powder
● 1 tsp Italian Seasoning
● Salt to taste

Method:

1. Cook the quinoa according to package directions, using the vegetable stock instead of water. In case you don’t have stock available easily use water.
2. While the quinoa is cooking, in another pan add the olive oil, garlic and mushrooms. Sauté until the mushrooms are browned.
3. Slowly add spinach and cook for 2-3 minutes or until wilted.
4. Slowly add in the chickpeas and the seasoning
5. Once the quinoa is cooked, add it into the pan of spinach, mushrooms, chickpeas
6. Toss well. This can be eaten cold or hot, depends on what you like.
Don’t forget to tag me or use the #bowledoverbykari if you try this recipe.

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