Ayurveda Holidays
Ayurveda Holidays
Ayurveda is an ancient Indian medical practice which has been in existence for thousands of years. Ayurveda works with your constitution (dosha), and treatments are customised to the category you fall into–vata, pitta or kapha and treats the body, mind and spirit together as a whole in order to achieve optimum health.
BENEFITS OF AN AYURVEDA RETREAT
It’s individual specific. Individuals who are vata dosha are more likely to have hormonal imbalances and digestive conditions, whereas those with a pitta dosha tend to suffer from skin conditions and individuals with kapha dosha are more likely to suffer from cancer and diabetes. An Ayurvedic treatment based on your dosha prevents the ailments you are most prone toward.
It’s holistic and non-invasive. As the treatments involve using natural herbs and oils, along with minerals, they are deeply therapeutic. Additionally, methods such as exercise, diet, yoga and massages enhance the healing process.
It’s preventive and curative. Ayurveda detoxifies your mind and body. This not only cures existing ailments; but boosts your immune system and helps prevents future illnesses as well.
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