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Ayurveda Holidays

Ayurveda Holidays

Ayurveda is an ancient Indian medical practice which has been in existence for thousands of years. Ayurveda works with your constitution (dosha), and treatments are customised to the category you fall into–vata, pitta or kapha and treats the body, mind and spirit together as a whole in order to achieve optimum health.

BENEFITS OF AN AYURVEDA RETREAT

It’s individual specific.  Individuals who are vata dosha are more likely to have hormonal imbalances and digestive conditions, whereas those with a pitta dosha tend to suffer from skin conditions and individuals with kapha dosha are more likely to suffer from cancer and diabetes. An Ayurvedic treatment based on your dosha prevents the ailments you are most prone toward.

It’s holistic and non-invasive.  As the treatments involve using natural herbs and oils, along with minerals, they are deeply therapeutic. Additionally, methods such as exercise, diet, yoga and massages enhance the healing process.

It’s preventive and curative. Ayurveda detoxifies your mind and body. This not only cures existing ailments; but boosts your immune system and helps prevents future illnesses as well.

Our Wellness Travel List grows Longer

Terra Conscious – Marine and Coastal Conservation Oriented Responsible Travel
Terra Conscious – Marine and Coastal Conservation Oriented Responsible Travel

About Terra Conscious – Marine and Coastal Conservation Oriented Responsible Travel: With a vision to mainstream responsible, education-based tourism in Goa, Terra Conscious is an effort by Puja Mitra and Roshan Gonsalves to change the way travellers engage with this unique state. Founded in February 2017, we are marine conservation based social enterprise, based out […]

Off The Grid
Off The Grid

About Off The Grid: “Off The Grid has been operational since 2012 and is owned by Sylvia Kerkar and John Pollard, a wife and husband team. Along with a handful of staff, they run the property tending to a variety of tasks such as trekking, cooking, building, repairing, attending to the fields and other chores. […]

Outdoor Fun
Outdoor Fun

Our Outdoor fun section brings to you a whole host of activities you can indulge in while visiting your favourite holiday destinations. These activities can range from hiking, trekking, nature trails, kayaking, water sports, golfing, mini-golf, horse riding, rock climbing, bungee jumping, zip lining, river rafting, zorbing, skiing, paragliding, mountain biking and much more.

Niraamaya Retreats Cardamom Club, Thekkady
Niraamaya Retreats Cardamom Club, Thekkady

Niraamaya experience endeavors to be an intimate introduction to a world of conscious well-being. The award-winning Niraamaya spa offers International and traditional Ayurveda therapies, Yoga, Meditation and Pranayama. The focus is on working jointly with guests to align their lifestyle towards a balanced overall well-being and a state of wellness and peace. Wrapped in the […]

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