5 Steps to Build Your Fitness Goals

Physical activity keeps chronic illness at bay, improves coordination and balance, assists you getting in shape, builds confidence — and even improve your sleep. But for most people, exercise always begins tomorrow. It’s said the journey of a thousand miles begins with a single step. We present 5 steps to enable a lifelong journey to health and wellbeing.

1. Analyze your level of fitness

I’m sure you have a general sense of how fit you are. However, recording and analyzing your basic fitness levels will also give you goals against which you will measure your future progress. If you want to analyze your muscular and aerobic fitness levels, body composition, and flexibility, then recording fitness scores are the best way. What must you record?

•  Pulse rate right before and after you have walked 1 mile
• The BMI or Body Mass Index
• Duration to cover 1-2 miles
• The circumference of your waist
• The number of modified or standard pushups you can perform at once
• The distance you can stretch while sitting with your legs stretched in front

2. Designing the proper fitness program

It is always easier said than done when it comes to workout. However, what you require is a proper plan that you can follow daily. so, while designing a fitness program, the following are some points that you must consider-

• Clear Goals
  You must prepare the program according to your goals. For example, whether you want to lose weight or prepare for a marathon will have a lot to do with the program designing. Also, it will be easier for you to proceed if your fitness goals are clear enough.
• Balanced Program
  Ideally, an average adult should practice 75-150 minutes of physical activity depending on the intensity of the same. The entire requirement must be divided properly throughout the week. Increase the duration and intensity as you gain strength and are motivated by the results.
• Slow and Steady
  Do not start with a high-intensity routine if you are a beginner. There is always a risk of injury in that way. So, start with low-intensity routines, and also consult an expert if you have underlying injuries.
• Scheduling
  The most common excuse for skipping a workout is the lack of time. So, you should fix specific timings just like you would do for an appointment. That way, you will be able to manage a regularity.
• Variety
  Include different types of activities in your daily regime to make it more interesting. Also, focus on every body part for the best outcome.

3. Get your equipment ready

If you are into high intensity working out then you will be needing proper shoes. Otherwise, if you have started with regular yoga sessions then the proper yoga mat is the basic requirement. Also, there are different types of yoga and exercise equipment that you must choose as per your requirement.

You must remember that choosing the correct and most comfortable gear and equipment is a must. So, only for something easy to utilize and practical. Further, you may want to install a few good fitness apps that can guide you through home workout or yoga sessions and track your activity too.

4. Get started

Now, you are finally ready to step into your fitness journey and make sure to stay focused on your goals. The few things that you should always keep in mind are-

• Be slow and steady. It means that you start with low to moderate intensity yoga and exercises, and then increase the pace.
• Take breaks because you don’t need to keep working out at a stretch. You can also break a 1-hour routine into two halves and perform in the morning and evening separately.
• Listen to your body and don’t overstress.

5. Track your progress

Try to keep a track of the progress and record it every 4-6 weeks so that you stay motivated. Also, it will help you to make changes in your routine, if required.

Now you know that wanting to work out and doing it regularly is quite different. Here we have tried to simplify things for you so that you can start easily. Besides, don’t forget to switch over from a high carb diet to a healthy one that includes organic versions of all the yummy things that you like. You can further, check out the official website of Happy Souls for the best organic food and supplements. Besides, we also have a wide range of yoga and exercise equipment that are super comfortable and easy to use.

Apeksha Fozdar