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SwaSwara

SwaSwara

It’s time to take leave from the mundane. Get away to a holistic retreat at CGH Earth Wellness’s SwaSwara, and embark on a journey that cleanses you from the inside out. A space where you can tune out the noise of daily life, and hear the call of your inner voice.

It’s time to take leave from the mundane. Get away to a holistic retreat at CGH Earth Wellness’s SwaSwara, and embark on a journey that cleanses you from the inside out. A space where you can tune out the noise of daily life, and hear the call of your inner voice. A place of natural harmony to release, refocus and recalibrate the self.

SwaSwara is located on Gokarna’s Om Beach – the serene coastline, 3.5 hrs south of Goa, named after the first sound of creation, ‘OM’. It is designed as a tribute to the terrain, ecosystem and spirit of the land that surrounds it. Here you can rejuvenate yourself with the curative powers of Ayurveda, the calming strength of Yoga, the delight of wholesome, organic cuisine and the therapeutic effect of art, all amidst the enchanting power of nature, with the beats of crashing waves, and the meditative hum of birdsong. Dwell in rustic Konkan Villas that are crafted in colours of the Earth with open-to-sky courtyard gardens. The 24 villas set amidst thick foliage and the beautiful rainwater catchments ponds have air conditioned bedrooms, while the rest of the villa gets you close to nature. The Yoga deck on the upper level, offer views of the tree line and glimpses of the ocean, while serving as a perfect spot to just revel in being.

SwaSwara offers 3 wellbeing programmes; Swa Wellbeing being our signature programme starting from 3 nights onwards, followed by Ayurveda Rejuvenation and Ayurveda Detox and Panchakarma. Our programmes and therapies are designed around this holistic understanding of life and serve to heal your body, relax your mind and rekindle your soul. Savour wholesome meals cooked with fresh produce from SwaSwara’s own farm and neighbouring ones, including tropical fruits, vegetables and freshly caught seafood. No refined sugar, wheat, processed foods, dairy items or additives make it on to the plate.
So, if you wish to leave the burdens of everyday life behind, and embrace the extraordinary – SwaSwara is the ideal destination for seekers of the self.

Activities / Services:

Interactive cooking classes, Boat cruise, Guided Nature Walks, Guided Bird Watching, Guided sessions for art and pottery with our resident artist, Meditative art with our resident artist, Yoga, Meditation, Ayurveda.

Accreditation & Certifications:
3 star Wellness Resort.

Wat we offer

Swa Well-being (3 nights onwards)

Our signature programme, Swa Well-being is about rejuvenating the SwaSwara way – by slowing down so that you can listen to your ‘swara’, or inner song. It enables you to balance your life by releasing and letting go of inner conflicts. The prime focus is on experiencing and implementing various mind and body techniques based on the concepts of Ayurveda, yoga, and meditation to combat the daily rigours of modern life, including interactive healthy cooking workshops and lifestyle guidance by our experienced Ayurveda & yoga team.

Ayurveda Rejuvenation (7 and 10 days)

The Ayurveda Rejuvenation programme uses traditional Ayurveda principles to de-stress and revitalise you from inside out, using therapeutic Ayurveda massages and an Ayurveda-inspired diet that enables a healthy lifestyle. The programme includes all meals and the diet is pure vegetarian, sattvic and dosha-specific. Being a therapeutic programme, it is recommended that all physical activities are kept to a minimum.

Ayurveda Detox and Panchakarma (14 days onwards)

The Ayurveda Detox & Panchakarma programme is an intense cleanse and detox programme, beginning with a consultation with our Ayurveda doctor to analyse your ‘prakruti’. A traditional Ayurvedic detox procedure ‘snehapana’ follows, which involves ingesting medicated ghee, and the procedure ends with a day of purging (virechana), followed by curative body therapies. During this programme, patients are put on a personalised, pure-vegetarian diet drawn up by the doctor. Being a very intense therapeutic programme, any physical activity is subject to the approval and sanction of your doctors.

 

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