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Ow’Zeal Organic Chilli Dark Chocolate is great for the heart and endorphin release. Peanut butter is known to be high in vitamin E, antioxidants, healthy fats and magnesium to strengthen and fortify your bones. Banana, rich in potassium lowers blood…

Dark Chocolate has been shown to increase levels of serotonin, which may help reduce stress & anxiety.  Turmeric contains curcumin and has been widely researched for its role in brain health and anxiety reduction.  In one study it was found…

Strawberries are packed with Vitamin C and antioxidants, while banana, rich in potassium, lowers blood pressure. Greek yogurt is packed with probiotics which are great for your gut health as well as an excellent source of calcium for bone health.…

A powerful anti-inflammatory, high on antioxidants and with a packed punch of beta-carotene. Also, Carrots are great for weight loss, are low in calories and full of fibre. A tall glass of carrot juice should keep you full until lunch…

A smoothie to help detoxify the liver as well as combat disorders like fatty liver, hepatitis and jaundice. Bhumyamalaki is a powerful hepato-protective herb and is combined with punarnava and katuki. Bananas are known to remove unwanted chemicals from your…

Beetroots are a superfood which detox the body, boost athletic performance, and improve the efficiency of energy generation in cells. Ashwagandha energises, invigorates, restores and builds energy while reducing stress, chronic fatigue & exhaustion. adminhappysoulindia.com

Pomegranate is one of the most heart friendly juices as studies show it increases blood flow & prevents arteries from getting stiff & thick. Banana, rich in potassium lowers blood pressure and the high fibre, protein & Omega3 in chia…

A wonderful anti-inflammatory juice, rich in antioxidants and combined with the power of pushkarmool for cough, tulsi to reduce stress and pippali to detoxify lungs. Apples and bananas are known to protect the lungs and do the antioxidant powers of…