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Pineapples are believed to be a great remedy for belly fat. Lemon and cucumber aid weight loss and wheatgrass improves skin, reduces fatigue and manages weight. adminhappysoulindia.com

The planet of good luck and abundance, Jupiter, rules Thursday. To channel the energy of this planet, find something yellow to go with your home. adminhappysoulindia.com

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Ow’Zeal Organic Chilli Dark Chocolate is great for the heart and endorphin release. Peanut butter is known to be high in vitamin E, antioxidants, healthy fats and magnesium to strengthen and fortify your bones. Banana, rich in potassium lowers blood…

Dark Chocolate has been shown to increase levels of serotonin, which may help reduce stress & anxiety.  Turmeric contains curcumin and has been widely researched for its role in brain health and anxiety reduction.  In one study it was found…

Strawberries are packed with Vitamin C and antioxidants, while banana, rich in potassium, lowers blood pressure. Greek yogurt is packed with probiotics which are great for your gut health as well as an excellent source of calcium for bone health.…

A powerful anti-inflammatory, high on antioxidants and with a packed punch of beta-carotene. Also, Carrots are great for weight loss, are low in calories and full of fibre. A tall glass of carrot juice should keep you full until lunch…

A smoothie to help detoxify the liver as well as combat disorders like fatty liver, hepatitis and jaundice. Bhumyamalaki is a powerful hepato-protective herb and is combined with punarnava and katuki. Bananas are known to remove unwanted chemicals from your…

Beetroots are a superfood which detox the body, boost athletic performance, and improve the efficiency of energy generation in cells. Ashwagandha energises, invigorates, restores and builds energy while reducing stress, chronic fatigue & exhaustion. adminhappysoulindia.com